A few health tips!

(Taken from the Holistic Mom's Group)

1. Make the switch from Canola Oil to Grape Seed Oil. Grape Seed Oil contains several antioxidants and can be used for salad dressings, cooking, baking, etc.

2. Make the switch from regular salt to either Sea Salt or Himalayan Salt.


Benefits of Himalayan Salt:

Regulating the water content throughout your body.
Promoting a healthy pH balance in your cells, particularly your brain cells.
Promoting blood sugar health and helping to reduce the signs of aging.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Supporting respiratory health.
Promoting sinus health.
Prevention of muscle cramps.
Promoting bone strength.
Regulating your sleep -- it naturally promotes sleep.
Supporting your libido.
Promoting vascular health.
In conjunction with water it is actually essential for the regulation of your blood pressure.