
Do you have any special Valentine's Day traditions w/ your sweetie and/or children?
Motherhood: "The hardest job you will ever love!"
The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A
The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Acidity -- a prominent characteristic of tomatoes -- causes BPA to leach into your food.
2. Corn-Fed Beef
The expert: Joel Salatin, co-owner of Polyface Farms and author of books on sustainable farming
Cattle were designed to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. A recent comprehensive study found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium.
3. Microwave Popcorn
The expert: Olga Naidenko, PhD, a senior scientist for the Environmental Working Group
Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize -- and migrate into your popcorn.
4. Nonorganic Potatoes
The expert: Jeffrey Moyer, chair of the National Organic Standards Board
Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes they're treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they're dug up, the potatoes are treated yet again to prevent them from sprouting.
5. Farmed Salmon
The expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany
Nature didn't intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT.
6. Milk Produced with Artificial Hormones
The expert: Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility
Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers.
7. Conventional Apples
The expert: Mark Kastel, codirector of the Cornucopia Institute
If fall fruits held a "most doused in pesticides contest," apples would win. And increasing numbers of studies are starting to link a higher body burden of pesticides with Parkinson's disease.
10 Tips for Not Supporting Picky Eating [Angelle] | | |
Written by Angelle |
Thursday, 18 September 2008 15:00 |
Tags: Cooking Class with Chef Jackie | Involving Kids | Parenting | Picky Eaters One concern that often comes up is dealing with Picky Eaters. I don't have picky eaters. They'll try anything...from alligiator to collard greens to kale to sushi to venison. While there may be a bit of 'luck' in the fact that they are not picky, there is more to it than that. I can look back and see points where they could have easily gone in the picky direction. I was very conscious of the fact that I wanted to create Adventurous Eaters and made decisions to support that goal. 10 Tips for Not Supporting Picky Eating that have worked for me are: 1. Having the expectation that your kids will try anything and everything and acting out that expectation daily. (Don't think or say aloud "She'll never eat that.") 2. Modeling being adventurous myself and not biasing them towards food. (except organic, dark chocolate of course - which they also love...) 3. Using language to support being an Adventurous Eater - "This is going to be really exciting to try something I've never tried before." or "Wow, you tried something new - good for you - you really are an adventurous eater!" 4. Avoiding language that supports picky eating - "Why are you being so picky?" or "She would never eat that." Language is extremely powerful and we help children create an identity by the way we talk about them, whether it is around eating, learning, sports, etc. 5. Offering the same foods over and over even when they get rejected. It can take 20 or more times for your child to enjoy a food. (Jacob and Lucas went for months and months, actually years, saying they didn't like sweet potatoes, but now they eat them no problem.) 6. Not categorizing food as 'kids' food vs. 'adult' food. Have kids order off the regular menu when eating out. 7. Not making or letting kids make an alternative to meals. If they don't like something, I ask, "How can you make it work for you?" In the beginning, often the answer was ketchup! If they know there is an 'out' then why would they ever eat what you have on the table? (Once kids are Adventurous Eaters, you can determine if they really don't like a food because they are sensitive to it or it just doesn't sit right in their tummies - that's a different situation.) 8. Enforcing a 2-Bite Rule - 2 Bites of each food have to make it to your tummy. 9. Keeping in mind the bigger picture. Unless a child has a severe sensory issue, which is a medical problem, they are not going to starve themselves. They may hold out to see how serious you are and they may not make it pleasant, but know that in the bigger picture helping create a healthy sense of adventure around eating is more important. 10. Involving them in shopping and preparing foods. It takes longer, but it is a great investment 0f time and energy. The subtle energy we bring to the situation really impacts how we deal with picky eaters. Shift your focus to what you want (creating an Adventurous Eater) and let go of focusing on what you don't want (a Picky Eater), even if you're just thinking it in your own head. And use language that supports what you want to create... |
Philosophy: Through shared experiences, we believe women can learn and support each other while having fun!
Vision: While respecting the difference of each others' families, we can grow together.
Meetings: The club meets once a month. We will also have date nights, cooking classes, book clubs, charity work, play dates, and walking groups.
Suggested Meeting Topics: Nutrition, Vaccines, Child Development, Making Your Own Baby Food, Fashion, Skin Care, Interior Design, Personal Finance, Infant Massage, Love & Logic, Prenatal Care & Fitness, Marriage & Relationships, First Aid & Safety, Children's Literacy, Entertaining, Holiday & Children's Crafts, Gift Ideas, etc.
What To Think About For Each Meeting: Some of the meeting will take place in another location and will not be a standard meeting. For example, our September meeting will be our first "Date Night." For a standard meeting, please consider the following:
(Keep in mind, these are simply suggestions and we are not asking that you bring one from each category. Contribute as much as you wish! )
1. Gift Swap-Do you have a gift at home that someone else might find more useful? Bring it for our gift swap!
2. Pay It Forward-Have you read a really great article recently or any form of information that you would like to share with the group? If so, bring 20 copies to share at our next meeting!
3. Hot Tips-Have you heard of any fun fund raisers, cooking classes or any "Hot Tip" you want to post on our bulletin board to share with the group? If so, bring your tip with you to our meeting!
4. Idea Swap: Depending on the topic, it would be great if each guest brought an idea to share for our group conversation. Get your ideas down on paper and bring it along with you to the meeting to present to the group. If possible, make 20 copies to share or just bring your original and we can distribute copies for you at our next meeting.
Organizers: Amy & Danielle
About the Organizers: Danielle is a stay at home mom with three sons and a daughter. Amy is a part-time teacher with two sons. Both woman have bachelors and masters degrees in education.
Blog Discalmer: Information presented on this blog is believed to be accurate and reliable, however, NMF assumes no responsibility for any errors appearing in the information. Further, NMF assumes no responsibility for the use of the information provided. In some cases, the information may need to be updated. DO NOT RELY ON THE TEXT CONTAINED ON THIS WEBSITE IF THE PRECISE LANGUAGE IS IMPORTANT FOR YOUR PURPOSES.
Also, we welcome and appreciate various perspectives. Comments and postings are not necessarily the beliefs of all NMF members, if any. We believe we can learn and grow from being open to all.